Birth Prep Session
Birth on Your Terms
Service Description
Together we can curate your preferences for your ideal birth in - setting the scene, implementing holistic themes that fit the energy and environment of your preferred experience. - creating a birth plan, walking you through informed decision-making and brainstorming questions to ask your providers and knowing what to expect - finding comfort measures for labor, helping you practice various birthing and pain easing positions - pain management preparation: hypnobirthing, breath work, relaxation techniques, and coping skills - processing anticipatory emotions around your birth; fears, excitement, confusion, numbness, anxiety, stress, and more. Partner Work - collaborating with you and your partner, discussing your expectations and needs as a team amidst the changes and new upcoming roles - guiding your birth partner through hands-on bodywork - troubleshooting communication for labor and birth and the days leading up to it.